There are three ways to use essential oils in your life. You can do it aromatically,internally, or topically. Depending on what you are using the oil for will depend on which was is most effective.
Use a diffuser to spread essential oil particles into the air or rub one to two drops on palms and inhale.
- Affects mood
- Cleans air
- Opens airways
Place one to two drops under the tongue, or mix into a glass of water and drink, or place a drop or two into an empty capsule and swallow. You can get empty capsules at most health stores or Amazon.
- Helps mouth and throat
- Supports digestive system
- Supports immunity
Apply a few drops of an essential oil directly to the sin and rub the oil into the skin.
- Oil is quickly absorbed through the skin.
- Full body benefit
- Supports immune system
- Immediate comfort