Rosemary is one of the most popular essential oils and offers a wide range of health benefits. The use of rosemary can be traced back to ancient Greece and Romans and is used in modern aromatherapy.
Rosemary can be used by most people without problems but it is NOT recommended during pregnancy or if you have epilepsy.
Breathing in rosemary essential oil can help relieve anxiety. My kids do this before they take a test in school. Place one drop into your hands and rub together, cup over your mouth and nose and breathe in for up to a minute.
Many people have seen the benefits of rosemary oil in regards to their arthritis. Massage 1 drop into the area of concern multiple times a day.
Rosemary can really help if you have bronchitis. You can use rosemary in three ways. Inhale rosemary using a steam tent, massage 1 drop into the chest and throat, or inhale from bottle or hands regularly.
Rosemary also can help in reducing cellulite. Massage 1-2 drops in the area you would like get rid of cellulite once a day.
Take a drop in a capsule and massage into reflex points.
If you are suffering from constipation and looking for a natural way to find relief try rosemary. Massage 1-2 drops of rosemary essential oil over the lower abdomen in a clockwise rotation every hour until you have relief or take in a capsule.
Add a single drop of rosemary oil to your hands, rub together, and cup over your mouth and nose for up to one minute. Do this multiple times a day.
If you are looking to detoxify your body try applying 1 drop over your liver and kidneys multiple times a day.
Rosemary can help with fatigue. Inhale from the bottle or massage into your feet each morning and night.
Massage 1-2 drops over the area of concern each day.
Make sure to add rosemary to your collection of essential oils. The uses are numerous.
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